At Positive Reset in East Brunswick, group therapy provides a supportive setting where people can work through mental health challenges while connecting with others who may have similar experiences. Led by licensed mental health professionals, our groups combine clinical guidance with peer support, practical skills, and opportunities for personal growth.
Group therapy brings a small number of participants together with a licensed therapist to work on shared mental health concerns and personal goals. Instead of receiving support only in a one-on-one setting, participants can learn from different perspectives while practicing healthy communication and coping skills.
Group therapy can help you:
Feel less isolated in your experiences
Learn from the experiences of others
Develop practical coping strategies
Improve communication and interpersonal skills
Practice setting healthy boundaries
Build confidence in social situations
Receive encouragement and constructive feedback
Develop a stronger sense of connection and support
You don’t have to share everything right away. Many people begin by listening and become more comfortable participating as they get to know the group and therapist.
Who Can Benefit From Group Therapy?
Group therapy may be helpful for individuals dealing with a variety of mental health and life challenges, including:
Anxiety and panic
Depression and mood concerns
Grief and loss
Trauma and PTSD
Stress and emotional overwhelm
Low self-esteem
Relationship difficulties
Life transitions
Emotional regulation challenges
Other behavioral health concerns
The appropriate group depends on your needs, goals, and clinical situation. A provider can help determine whether group therapy is a good fit for you.
What Happens During Group Therapy?
Every group is different, but sessions generally provide a combination of therapist-guided discussion, education, skill-building, and opportunities for participants to connect with one another.
Depending on the focus of the group, sessions may include:
Discussions about specific mental health concerns
Coping and stress-management exercises
Emotional regulation skills
Communication and relationship strategies
Problem-solving activities
Mindfulness and grounding techniques
Opportunities to practice skills in a supportive environment
The therapist helps maintain a respectful and structured setting so participants can focus on learning and making progress.
Group Size and Session Length
Our group therapy sessions are typically designed for 6–12 participants and may last approximately 60–90 minutes, depending on the group and treatment format.
Some groups may be ongoing, while others may follow a defined schedule or focus on a specific topic.
Your provider can explain the available groups, schedule, format, and expectations before you participate.
Group Therapy vs. Individual Therapy
Group therapy and individual therapy offer different types of support, and many people benefit from using both.
Individual therapy provides dedicated one-on-one time with your therapist to focus closely on personal concerns and treatment goals. Group therapy adds the experience of learning and practicing skills with other people in a structured setting.
Group treatment can give you opportunities to:
Receive different perspectives
Practice communication in real time
Learn how others manage similar challenges
Build confidence interacting with others
Experience support from people who understand what you’re going through
Your treatment plan can include group therapy, individual therapy, or a combination of both when appropriate.
A Respectful and Supportive Environment
Feeling safe enough to participate is an important part of group therapy. Our clinicians establish expectations for respectful communication and appropriate boundaries within each group.
Participants are encouraged to:
Respect other members’ experiences
Avoid judgment or criticism
Give others an opportunity to speak
Protect the privacy of what other members share
Participate at a level that feels manageable
Therapists also explain confidentiality and its limitations as part of the group process. While clinicians are bound by applicable professional confidentiality requirements, privacy cannot be absolutely guaranteed between group participants.
Is Group Therapy Right for You?
Group therapy can be a good option if you want professional guidance along with the opportunity to connect with others.
It may be especially helpful if you:
Want to feel less alone in what you’re experiencing
Learn well through discussion and shared experiences
Want to strengthen communication or relationship skills
Are interested in practicing coping strategies with others
Want additional support alongside individual therapy
Feel ready to participate in a structured group setting
If you’re unsure whether group or individual therapy would be more appropriate, a provider can help you explore your options.
Frequently Asked Questions
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